More Than Just a Running Buddy: The Real Deal About Pacers
A runner runs an ultra, and someone thinks, "That is difficult." Then the person sees someone running near them. The second person looks focused, and the first person asks, "Who is that person?" That is probably a pacer - these helpers are more than just a follower; they are like quiet heroes of the trails, especially when a race becomes long.
Think of a pacer as a trail running helper - they help a runner go where the runner wants to go, whether that is to the finish line or to a new personal best. They often appear in ultras and long trail races, which take a long time. But the purpose is not just to keep someone company, because the role has more tasks.
What does a pacer do? It varies. They keep the runner's spirits up. Ultras can be difficult for the mind. A pacer can offer sound advice or wild joy, whichever works; they are like a personal cheerleader, who reminds a runner that the runner is tougher than they think, even when their legs feel heavy.
Navigation is another main task. Especially at night or on trails that do not show good signs, a pacer can save a runner. They know the course, or they are good with maps in addition to GPS, so a runner does not run in circles. After running for hours, a runner's brain does not always work well. Then there is the food and water task. A good pacer makes sure a runner eats and drinks enough, even when the runner does not want to - they help a runner manage snacks and drinks. They might even prepare something for a runner at an help station - it is like having a service team for your body.
Pacing is, well, a task. A pacer helps a runner keep a steady pace, so the runner does not go out too fast and tire later. A runner also does not go too slow and miss their goal. This is a delicate balance, and a good pacer finds it. But honestly, the biggest task a pacer does is provide emotional support. Ultras are hard, for both the mind and the body. A pacer is someone to talk to. A pacer understands what a runner experiences. A pacer helps a runner push through rough patches; they are a confidant, a support system along with sometimes, just someone to complain to. They might carry some basic first aid supplies, just in case - they also help a runner manage gear, like changing layers or fixing a headlamp.
Finding a good pacer is like finding a good running partner, but with more at stake. You want someone you get along with, someone who knows what they do, and someone who understands your goals. Communication is important. You need to talk about your race plan, your expectations in addition to anything that is on your mind. If you want to be a pacer, do your homework. Know the course, know the runner next to be ready to put their needs first.
They are the most valuable runners of the trails.
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