Trail Running Etiquette: Sharing the Trails with Respect
The trails are a shared resource, a place where runners, hikers, bikers, and nature enthusiasts come to enjoy the beauty and tranquility of the outdoors. To ensure that everyone has a positive experience, it's essential to follow some basic principles of trail running etiquette. These unwritten rules, based on respect and consideration for others, help maintain harmony on the trails and preserve these precious natural spaces for future generations.
Stepping Aside - When you meet other people on the trail, generally step aside for those who move uphill, which means you move off the path so uphill hikers and runners can pass. Bike riders should step aside for everyone - they often move faster and can pose a greater risk. If you pass someone from behind, say something. A polite "On your left!" or "Passing on your right!" works. Be kind and wait for a safe chance to pass.
Not Leaving Trash - A main rule of trail manners is to leave no trash, which means you take out everything you bring in. Stay on marked paths. Do not cut across switchbacks. Do not litter, not even small things like gel wrappers or fruit peels. Respect animals. Stay a safe distance from them and do not feed them. Leave the paths as clean as you found them.
Communication: Communication is key to safe and enjoyable trail use. When approaching other trail users, make eye contact and offer a friendly greeting. If you're running with music, keep the volume low enough to hear your surroundings and be aware of others. Be courteous and helpful, offering assistance if someone appears to be in need.
Being Safe - Think about safety on the paths. Know what is around you. Watch for rocks, roots as well as animals. If you run with a group, stay together. Talk to each other. Tell someone your path and when you expect to return. Carry a small first aid kit. Be ready for unexpected events.
Respecting the Environment: The trails are a precious resource, and it's our responsibility to protect them. Stay on designated trails to avoid damaging vegetation and causing erosion. Avoid disturbing wildlife or their habitats. Be mindful of fire danger and follow all regulations regarding campfires and smoking. Be a steward of the trails and help preserve them for future generations.
